It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Land of the Rising Sun, there are virtually no overweight people. The proximity to the sea makes its mark on the diet, but rice has been and still is the most important cereal crop here. The Japanese diet for 14 days has the correct menu consisting of these products and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very hard-working people mainly eat seafood. Access to the sea takes care of their protein needs as they get along with fish and other marine animals. The omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attacks and strokes. This was confirmed by researchers from Tufts-New England Medical Center, Boston, USA. Japan's love of sushi and rolls is known by all, and this nation often includes seaweed on the menu.
Fermented foods, which they have been preparing for more than a thousand years, help a lot to lose weight and maintain their weight. But even if you can not get hold of traditional miso, you can easily replace sauerkraut with it. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very modest amounts, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese researchers from Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status, lipid and glucose levels in a diet rich in fat.
What foods can you eat on your diet?
The Japanese diet has nothing to do with the rigid food systems that are so prevalent on the Internet. Why starve yourself when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you wish, you can include in the diet and the meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, cook or steam it because frying as a cooking process is not typical of Japanese culture and it has long been proven that it is unhealthy.
Here is a sample menu for a day:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruits, such as bananas;
- for lunch, cook vegetable soup and steam fish;
- for an afternoon snack, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose from 1 to 5-7 kg depending on the weight that the person started with. Of course, you should first consult a specialist, especially if you suffer from diseases of the gastrointestinal tract. They can be recommended to include fermented milk drinks more often in the menu - fermented baked milk, kefir, yogurt, but choose only natural with a short shelf life.